Puget Sound, Olympic Mountains in the background.
Friday, January 7, 2011
Dia de los Reyes Magos
Thursday, December 30, 2010
Surviving the holidays & on to twenty eleven
Over these last few days, I have managed to get some workouts in here and there, nothing fancy, just enough to keep the body moving and sweating out all the wine I've been partaking in.
Wishing you all a great 2011. Thanks for reading.
Wednesday, December 8, 2010
Beginning to look a lot like Christmas...
Monday, November 29, 2010
one last muddy race
Wednesday, November 24, 2010
We workout....
Have a great Thanksgiving, gobble, gobble!
Monday, November 15, 2010
Muddy Fun at Woodland Park
I participated in another cyclocross race yesterday, just ~15minutes from my house. I rather say 'participated' than 'raced' because I'm doing it for fun. Oh, I still race it as hard as I can, but I'm just lucky to avoid trees and stay upright. Yesterday was a lesson in some of the finer cx details, like "tire and air pressure selection." At least that's what I heard people talk about, it's not like I have tireS -plural- to choose from, or a good idea of what they were talking about... I guess that's why I drew some chuckles when in response to "Which tires did you run?" I said, "Uh, the only ones I got..."
Photo by Ann Marije-Rook, The Ballard Tribune
I slipped around a whole lot in the mud, and managed to stay upright more than I should have. I found I was able to ride through most of the really sticky parts. Then again, I likely would have been able to run faster through some of those sections, but what do I know? Maybe I'll try that next time. To make matters worse, er.. 'more fun,' it must have been like 120 guys or more in the Cat 4 race tearing up the ground. Woah.
Photo by Michael O'Leary, The Everett Herald
You want to really get going and stay strong next time you race in the mud? Mix a shot of Pre-Race with one scoop of EFS and let your legs do the talking. Oh yeah, the First Endurance line is not just limited for use in triathlon.
Not a whole lot else to report at this time. Stay healthy. Stay upright. Enjoy the fall.
jc
Monday, November 1, 2010
Cyclocross & Halloween
Please don't hit the boulder, please don't hit the boulder...
Sunday was Halloween, and it was awesome. Donovan was Darth Vader (once again). I was Green Lantern. We had a cool get-together at our house, with yummy food, festive costumes and lots of trick-or-treaters. Donovan and I were out ringing doorbells until he could no longer carry his pumpkin full of candy and begged to be carried home. It was a lot of fun.
Feliz dia de las brujas!
Tuesday, October 5, 2010
cx
In the meantime, we have just been relaxing, catching up with life. I'm s-b-r'ing whenever and however I feel like it, no structure (yet).
Enjoy the fall/winter!
