The Hurt Weekend

I've had some really solid training over Memorial Day weekend, including some heavy cycling and running. The pedal-pounding pain was delivered thanks to racermate's evil (and fantastic) training tool known as computrainer. Load a real course video on one of these puppies, and you will be pedaling every single foot of every single mile you log. I'd like to think my fitness is decent, but let me go ahead and admit just how much ouch this thing dished out on me. It hurt.

Aside from the hours spent on the computrainer in the hurt garage over days, I also had an awesome LONG run with one of the my best friends. For me, it was a nice & low perceived effort for the even pace we were blasting. I'm not about to go quoting numbers or making predictions, but let's see what happens at Coeur d'Alene when the dust settles.

Additonally, Donovan and I took Theresa swimming with us on and we got our hotcakes and waffles on (as always).

Peace