I am done with my homework.

The last big workouts in preparation for Ironman Cd'A got done this past week (well, the previous weeks as well). It was a block of 3 weeks, with several 85-100mi rides, 20mi fast runs, 3-4hr long-hard bricks, producing lots of fatigue, soreness and in 3week's time, hopefully, a fast race time.

The last big ride was 100mi, here's my trusty BLUE rocket with training wheels at Marymoor Park, halfway into the ride. It was a beautiful day, and a great confidence-building workout.

My family has been very supportive and understanding of the time I've spent away lately. We are gonna get it right this time at Cd'A. No more monkey wrenches...