The long road to recovery...

Sigh... about 5weeks ago and well into a good run-focus block, I pushed a little too hard, and got hurt the upper tendon in my left hamstring. I've been sidelined from running since then, doing PT exercises to try to get better, biking carefully in the interim. I was finally given the green light to alternate 'running'/walking the lengths of a track. The slow road to recovery starts at 9min/mi pace.... Donovan went with me to the track for the first run in ~35days. We had a lot of fun. Being a father is awesome